Packed with step-by-step instructions to make your own herbal remedies, simple recipes for cooking with herbs and spices, and beautiful photographs, this might be the most comprehensive guide to natural remedies ever published. Here readers can learn about alternative medicine and homeopathic approaches, aromatherapy and essential oils, and much, much more. This comprehensive Encyclopedia includes sections on Natural Healing for Common Ailments, Cooking with Superfoods, Juices & Cleanses, Edible Wild Plants, Planning an Herb Garden, Everyday Treatments for Women & Children, Natural Cleansers for the Home, Homemade Non-Toxic Cosmetics, Revitalizing Tinctures & Shots, and Anti-Inflammatory Foods. Take charge of your family’s health and well-being with this comprehensive guide. “This book is well researched and has exceptional information. As a nurse practitioner, nutritionist, and herbalist, I strongly endorse it. I can see myself recommending some of these remedies in my practice as part of lifestyle changes. It is a book like no other—natural remedies and healthy recipes in one. What a great addition to your library!” — Gabriella Neacsu Katz, family nurse practitioner, certified herbalist, certified nutritional consultant. (400 pages, Softcover)